Today, my diet consisted of:
Breakfast: glass of warm water with 2 tablespoons of fresh lemon; orange and mixed berry smoothie
Snacks: homemade trail mix (almonds, cashews, peanuts, raisins, cranberries, pistachios, and sunflower seeds)
Lunch: grapefruit; salad and smoothie (beets, apple, carrots, ginger).
Dinner: steamed broccoli and cauliflower
Liquids: I drink half my body weight in water (112 oz.) and one cup of chamomile tea before going to bed.
I'm proud of myself for not only staying committed to the detox but continuing with the #TotalFit Challenge. On
Day 3 of the challenge is called "The Fuel Fit Blazer" from Jay Fuel Fit (@jayfuelfit).
The workout consisted of:
5 minute jog (I can't believe I geared up and ran in the cold but I did :)
5 Minute Warm-Up
25 Prisoner Squats (I'm glad I didn't know what this was until I saw the video demonstration :)
10 Jump Squat Step Backs
15 Side Leg Lifts
20 Hand Walkout Half Burpees
15 Toe Touches
The repeat as many exercises (not the jog) as I could in 20 minutes. I was in the middle of my third round when the 20 minute alarm sounded.